Wellness

How to Relieve Dry Skin

If your skin is regularly dry, my first recommendation is to look at your water, and filter if necessary. Even if you have softened water, city water can still be drying for our skin, hair and scalp.
In a perfect world, a whole house filter will resolve all your water issues for drinking, cooking, and bathing.  I don’t have recommendations for whole house systems, as I recommend testing your water and seeing exactly what needs to be removed and going from there.

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Hidden Sugar

Everybody knows sweets like cookies & cakes have sugar, but did you know it’s likely in your everyday staples too? You’ll find sugar in just about everything in your pantry unless you have been actively looking to avoid it. Pasta sauce, nut butters, packaged fruit, crackers, snack bars, and condiments all frequently have some sugar

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